Category: Uncategorized

Hello everyone, today i will tell about “how can we improve our immunity” and let’s start with question of “What is immunity?” What is Immunity? Immunity is your body’s ability to resist and fight infection and disease. This is done by your immune system. Your immune system is made of several special components that work […]

Hello everyone, we will talk about effects of social media on young people. Let’s start with mental health: Negative Effects of Social Media on Teen Mental Health Studies shows using high social media may effect like those: Girls and teenagers who already have existing mental health challenges are at an increased risk of further harm. […]

Hello everyone! I will tell you some information about the benefits of cardio and lifting exercises. First of all, we need to talk about the benefits of cardio and lifting exercises, as both offer unique advantages for improving overall health and fitness. What Does Cardio Strengthen? Benefits of Weight Lifting Cardio vs. Lifting: Which One […]

Welcome! Our topic is the life story of Florence Nightingale. First of all, we need to answer “Who is Florence Nightingale?” question. Florence Nightingale was a British nurse, social reformer and statistician best known as the founder of modern nursing. Her experiences in Crimean War as a nurse and this war were foundational in her […]

Milk is so important for the diet of humans. We know it because of its health benefits. But, in recent years, A dispute broke out milk is healthy or not. In this article, we will inspect at the benefits of milk and some of the points that are debated. Nutritional Value of Milk Milk have […]

1. Spend Time With Nature. Thinking, dreaming about enviroment, walking, hiking, fishing, visiting a forest, or gardening. At least sitting outdoors helps our health! Explore your hobbies like watching clouds, playing guitar at outdoor, or mushroom foraging. Just get outside and enjoy! 2. Get fresh herbs Eating fresh herbs from nature may protect you from […]