Written by Hello everyone, today i will tell about “how can we improve our immunity” and let’s start with question of “What is immunity?”
What is Immunity?
Immunity is your body’s ability to resist and fight infection and disease. This is done by your immune system. Your immune system is made of several special components that work together to protect your body from potentially harmful foreign substances that you may encounter in your environment.
Why is immunity important?
Your health relies on your immunity and your immune system. It is crucial for keeping you from getting sick by keeping potential infections under control.
How We Can Improve Our Immunity?
First of all, for improving immunity we need to eating healthy and we need selfcare. There is substances for improving immunity:
– Maintain a healthy diet.
– Avoid smoking and alcohol consumption.
– Exercise regularly.
– Ensure sufficient and quality sleep.
– Drink plenty of water.
– Consume immunity-boosting foods and supplements.
– Avoid stress.
– Maintain personal hygiene.
Which Nutritents May Improve Our Immunity?
There are so many healthy foods for improving immunity; for example, citrus fruits, leafy greens, are excellent choices. Also you can choose yogurt too. There is the nutritents:
– Citrus fruits (orange, mandarin, grapefruit, lemon)
– Strawberry, kiwi, mango, blueberry, raspberry
– Watermelon
– Tomato
– Garlic
– Ginger
– Turmeric
– Green leafy vegetables like spinach and kale
– Broccoli
– Red pepper
– Yogurt
– Fish
– Nuts such as cashews and almonds, and sunflower seeds
– Sweet potato
– Sauerkraut
– Elderberry and acai
– Dark chocolate
Thanks for reading everyone, Thanks for everything resources. I gave the all resources in the article. You must look them too!
https://www.berocca.co.uk/health-and-wellness/immunity#why-is-immunity-important
https://www.memorial.com.tr/saglik-rehberi/bagisiklik-guclendirici-besinler