Improve you Health with 3 step!

1. Spend Time With Nature.

Thinking, dreaming about enviroment, walking, hiking, fishing, visiting a forest, or gardening. At least sitting outdoors helps our health! Explore your hobbies like watching clouds, playing guitar at outdoor, or mushroom foraging. Just get outside and enjoy!

2. Get fresh herbs

Eating fresh herbs from nature may protect you from illnesses like cancer and diabetes and other illnesses. Fresh herbs rich about antioxidants and may boost your health. Dried herbs provide health benefits, too!

3. Sleep 7-9 hours everyday.

Go to sleep and wake up at same time everyday. You need to get enough hour sleep evey night. Its important. You will feel energic.

Resources:

https://www.wikihow.com/Improve-Your-Health

Thanks to WikiHow!